Restore Balance. Beat Burn-out.

Burn-Out, Stress & Resilience Coaching

Try the burn-out assessment tool to check for symptoms!

About My Holistic Coaching

After experiencing severe burn-out during a career change, I felt conventional therapy was lacking. Through this, I found a purpose and ultimately a new career.

I developed a holistic approach that simultaneously targets the mind, body, energy, and emotions for profound self-insight.

In the 1 on 1 session you will;

  • Rediscover vitality, resilience & purpose to live your best life.

  • Unlock the emotions trapped within your body through somatic bodywork.

  • Find your boundaries & learn communication techniques to foster stronger relationships.

1.5 Hour sessions - My practice is in Haarlem & Hollandsche Rading. Native Dutch & Fluent English. Expat Friendly

Book Your Session

Are you ready to beat burn-out?

Limited sessions are available per quarter, book your slot via my calendar!

Burnout Assessment Tool

Boost your self-awareness in 5 minutes!

I designed this burnout assessment tool to boost a person’s self-awareness and self-check for signs of burn-out.

  • Identify areas that you may need to give attention to or seek guidance.

  • Draws your attention to what is important to you in life.

Share the benefits with your friends & network!!

Who I’ve Helped Already

“I feel more organized and stronger…”

"I highly recommend Annemiek. She's an amazing lady. After her bodywork sessions, I feel more organized and stronger. Things fall into place. The combination of coaching and bodywork is special. Mind, heart, and body are brought together."

Josine - Financial Controller

“I unlocked my past and in turn my future…”

"Annemiek helped me at a pivotal moment in my life. Through her holistic practice, I was able to unlock my past and in turn my future, my purpose in life. The combination of mental and body is unlike any other form of therapy I have experienced."

Tommy Jackson
Interior Contractor & Carpenter

How To Deal With Burnout

Step 1 - Know Yourself

Everyone feels lost and/ or without purpose in their life at times. Often this is because they have ignored certain areas that are fundamental to human existence. If you feel you lack purpose, I have 2 questions I would like you to ask yourself, write them down and be specific/ detailed.

  1. What don’t you want your life to look like? (Anti Vision)

  2. If you had unlimited money, what would you be doing? (Vision)

Step 2 - Balance Your Time

Everyone knows that too much of anything can be harmful. There are two sides to recovery, while you need rest, you also need to be active, physically with your body but also mentally. I know what you're thinking… you already know this but you still can’t form new habits.

Try this instead.

  1. Pick a hobby or habit you would like to have, maybe reading or running.

  2. The rest of this week you're going to run for 5 minutes a day every day.

  3. The week after you're going to increase the time you spend on the habit, and so on and so on.

For added value why not journal about your habit formation? Writing works wonders.

Step 3 - Find & Communicate Your Boundaries

It is often the case that most people only notice their boundaries once they have been crossed. This has huge implications & consequences for our relationships. Click the link below to check my tips on how to find & communicate your boundaries.

 FAQs

  • I work with a wide array of clients from each with their own unique problems & story.

    While I can never say for sure the treatment I offer will work for you, I have never had a client who didnt see an impact.

    If you are uncertain please contact me via the form at the bottom with any questions you have.

  • I have noticed most clients make a lot of progress around 6 sessions and by taking the boundary training.

    So I have created a discounted 6-session pack for 995. When you need more we can add on additional sessions.

    The boundary training is 2 days for 595.

  • Burnout is physical and mental collapse. The feeling that you lack purpose & vitality. The thing that keeps you in bed.

  • The long term consequences of burnout are severe.

    • Reduced life satisfaction in your personal & proffesional life.

    • Strained or lack of relationships with friends & family due to emotional exhaustion and social withdrawal.

    • Impaired cognitive function affecting your ability to concentrate, make decisions & solve problems.

    • Mental health decline and issues such as anxiety, depression and a sense of detatchment or hopelessness.

    If not given proper attention you can sit within a burnout for many years, and as the time passes it becomes even more difficult to break out of.

    • Chronic tiredness and lack of energy.

    • No purpose in life and lack of motivation.

    • Difficulty concentrating and making decisions.

    • Deep anger and irritability with simple things/ tasks.

    • Mental health issues such as depression & anxiety.

    • Fractured social life &/or appetite.